Have you had a baby recently? Been told over and over....do your pelvic floors or kegels? But how do you actually know if you are doing...

It's widely accepted by most pregnant ladies and new mums that pelvic floor exercises are a good idea, with the expectation that our...

Let's be honest, when you've just delivered a baby, having your first poo afterwards can fill you with dread and a bit of panic! If...

Nearly every type of pelvic health condition is negatively affected by issues with your bowel. Constipation can contribute to pelvic...

If a patient came to me for treatment having had a knee replacement, one of the first exercises I would start them on would be a static...

Pelvic organ prolapse (POP) is a really common condition; around 1 in 2 women experience it to some degree after childbirth. For a...

Many pregnant women experience the uncomfortable symptoms of 'pelvic girdle pain' (PGP) which was previously referred to as symphysis...

It’s a commonly held belief that those Mums who delivered by Caesarean Section don’t need to worry about their pelvic floor.....NOT TRUE!...

7 key fundamental steps to healing your tummy separation ➡️ Do no harm Protect tissue healing by making sure that nothing in your day to...