**4 WEEK ONLINE ANTENATAL PILATES COURSE**

with Specialist Pelvic Health Physiotherapist Jo Dyson

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This course would be ideal for you if;

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⁃ you're struggling with pelvic pain which limits getting around and makes daily tasks difficult,

⁃ you want to know how to modify abs exercises to suit your changing body, and what exercises can reduce the impact of abdominal separation,

⁃ you'd like to avoid symptoms of pelvic floor dysfunction eg incontinence & pelvic organ prolapse,

⁃ you want to know how to use gentle movement to improve your sleep pattern,

⁃ you miss the feeling of a 'good workout', but aren't quite sure how you can achieve this in pregnancy,

⁃ you aim to stay strong & active throughout your pregnancy,

⁃ you're fed up with the aches and pains of pregnancy and are looking for a solution, ⁃ you'd like specialist guidance with pregnancy exercise that's tailored to meet your needs, with resources to support continued exercise at home after the course has finished,

⁃ you're in your 2nd or 3rd trimester.