**CORE & PELVIC FLOOR REHAB CLASSES**

with Specialist Women's Health Physiotherapist Jo Dyson

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~MUM ONLY EVENING CLASSES~

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Sundays 8-9pm @ St Leonard's Church Hall, Heath & Reach

next 5 week course starts 6th March* 2022.

*first class online only, remaining in person or online.

ALL bookings upgraded to receive FREE full online access with in person booking

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More info below...

 

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These classes would be ideal for you if:

 

• You have recently had a baby, at least 6 weeks ago (if you had a vaginal delivery) or 8 weeks ago (if you had a Caesarean or instrumental delivery),

• Your children are older but you still need to tackle leaking, tone your abs or have prolapse and need a pelvic floor focused class,

• You want to re-build your core strength and recover your pelvic floor function effectively, under the instruction of an experienced Physiotherapist,

• You are keen to resume general exercise eg running, bootcamp but want to build your core stability and recover from pregnancy first,

• You suffer with back pain, leak urine, have abdominal separation or prolapse and want specialised guidance in what exercises can treat this effectively,

• You had an episiotomy or perineal tear and would like to learn how exercise can help you to recover from this,

• You would like to enjoy some time for YOU!