It's widely accepted by most pregnant ladies and new mums that pelvic floor exercises are a good idea, with the expectation that our...

If a patient came to me for treatment having had a knee replacement, one of the first exercises I would start them on would be a static...

Pelvic organ prolapse (POP) is a really common condition; around 1 in 2 women experience it to some degree after childbirth. For a...

Many pregnant women experience the uncomfortable symptoms of 'pelvic girdle pain' (PGP) which was previously referred to as symphysis...